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Continuing Adequate Squat Exercise Without Load for Selfcare in the Difficult Circumstances Worldwide

Hiroshi Bando, Mitsuru Murakami

Across the world, Coronavirus disease 2019 (COVID-19) has been crucial medical and social problem. People have continued irregular meal and exercise habits. Fundamental factors of exercise prescription are FITT-VP, which stand for frequency, intensity, time, type, volume and progression. Authors continued various physiotherapeutic activities such as treatment, workshop, self-care and so on. Among them, squat exercise with no load would be useful and beneficial method in current situation. In order to perform the correct and smooth movement of squat exercise, to insert the both thumbs into anterior side of the hip joint will be recommended for obtaining clinical efficacy.