Medicina Tradicional e Naturopatia Clínica

Abstrato

Effects of Ba Duan Jin Qigong on Balance and Fitness Ability in Older Adults with Type 2 Diabetes Mellitus

Chun Mei Xiao, Yong Chang Zhuang and Yong Kang

Objectives: The purpose of the present study is to examine the effects of Ba Duan Jin (BDJ) on balance and fitness ability in older adults with Type 2 diabetes mellitus. Design: Randomized, controlled trial of 24 weeks duration. Setting: Twenty congregate living facilities in the Beijing area of China. Participants: Ninety-four older adults with type 2 diabetes of 54 women and 40 men aged 60 to 70. Interventions: BDJ group trained Ba duan jin was 6 months, with five 1-2 h sessions per week, and CG received no intervention. Measurements: Demographics, Static and dynamic balance (Berg Balance Scale) , dynamic balance (Timed Upand- Go), fitness test (Arm Curls, 30-Second Chair Stand, Back Scratch, Chair Sit-and-Reach, 8-foot Timed Up-and-Go, 6-Minute Walk Test), Bone Mineral Density (BDM) and glycosylated hemoglobin (HbA1c) were measured for each subject at baseline and 6 months later. Results: After 6 months of Ba duan jin exercise, older adults with type 2 diabetes significantly increased in Berg Balance Scale (P=0.015), arm curls right (P=0.039), 30-second chair stand (P=0.041), back scratch-right (P=0.049), right chair sit-and-reach (P=0.008), left chair sit-and-reach (P=0.009), 6-min walk test (P=0.045),Timed Up-and-Go (P=0.021), HbA1c (P=0.034) of the BDJG. The CG performance remained at the pretest level. Conclusion: The results of this study recommend that Ba duan jin exercise may have the potential to improve the balance performance and body flexibility, muscle strength, aerobic endurance, and decrease HbA1c of older people with type 2 diabetic.