O Psiquiatra: Revista Clínica e Terapêutica

Abstrato

Mental Health: Nurturing Emotional Well-being for a Fulfilling Life

Sara Hashmi

Mental health is an essential component of overall well-being, encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act, shaping our ability to cope with stress, relate to others, and make choices. This abstract provides an overview of the importance of mental health, its impact on individuals and societies, and the need for attention, awareness, and support in promoting mental well-being.