Revista de Pesquisa Científica da Nutrição

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Adaptogens Decoded Understanding Nature?s Stress Adaptation

Brooke Lennard

This article delves into the intriguing realm of adapt genic herbs, exploring their profound impact on stress management and overall well-being. It unveils the mechanism by which adaptogens interact with the body’s stress response system, highlighting their unique ability to promote resilience and balance in the face of modern-day stressors. Understanding the significance of these natural allies and their diverse benefits offers a pathway towards a more holistic approach to health