Revista de Pesquisa Científica da Nutrição

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Exploring the Benefits and Risks of Amino Acid Supplements

June Li

Amino acid supplements have gained popularity as nutritional additives for various health and fitness goals. These supplements offer a range of potential benefits, including support for muscle growth, improved exercise performance, and enhanced overall well-being. However, their use is not without potential risks and considerations. This article provides an overview of amino acid supplements, their types, potential benefits, risks, and important factors to consider when incorporating them into one’s dietary regimen